Rice is predominantly one of the most common foods of the
world. In fact, it is eaten several times per day across different cultures.
Still, it is one of the most misunderstood cereals or food. People across the
world surrounded with many myths and misconceptions about eating rice, and the
reason for this is the high concentration of carbohydrate and starch. While
rice has great nutritional value and is among the healthiest foods of the
world. When combined with fresh vegetables and spices it can make an incredible
meal and can offer enormous health benefits.
No matter whether you are eating brown or white rice this
food will offer valuable benefits in either of its forms. The range of benefits
starts from one of the most admonished contents of rice that are carbohydrates.
While, it is the presence of carbohydrate that makes rice one of the richest
source of energy, and it acts as a fuel for the whole body. Carbohydrate
present in the rice provides the uninterrupted supply of energy to the body.
Both white and brown rice have particular nutritional values
altogether. White rice is a healthier choice as it resists oxidation. Mineral
like calcium and iron are highly concentrated in white rice. And it is also a
rich source of vitamin D, thiamine, riboflavin and various other Vitamins.
Brown rice is considered as a whole grain, and is one of the best anti-oxidant.
It is rich in selenium that restrains the development of common diseases like
cancer, cardiac diseases and arthritis.
Gluten, the most problematic part of many grains is totally
absent in rice and makes it a non-allergic grain. So it can, easily form part
of the diet of those who are suffering from intestinal diseases and those who
are allergic to proteins as it is gluten free food. It is also a safe option
for all those who need a healthy source of carbs. Further, it contains a
negligible amount of sodium and is considered as a great and safe food for all
those who are in their stride to control salt intake in their diet.
Nearly half of the world is suffering from the problem of
obesity, and rice is looked upon as an aid to lose or control weight. It has
low fat and cholesterol content that can restrain the problem of obesity, and
its consumption can lead to weight loss. Further the presence of healthy fibre
in it allows overcoming the problem of constipation. Also, these fibres help in
the growth of good bacteria that contributes to improving digestion and
regularise the bowel movement.
Rice is both a nutritious and affordable food item, not only
it provides great health benefits but also keep you prudent. Rice has a great
use in Ayurveda to cure various imbalances of the body. Any rice dish can be
prepared in few minutes and you will not only be served to enjoy a rich and
tasty food but will also allow improving your overall health. Rice is a superb
food, and you should include it as part of your well-balanced diet without any
apprehension.
